Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/26/06 59:45.5 15,000m 1:59.5 View workout
03/26/06 42:00.0 10,618m 1:58.6

7@4min
2min. slower

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03/25/06 59:27.0 15,000m 1:58.9 View workout
03/25/06 59:27.0 15,000m 1:58.9 View workout
03/24/06 39:08.9 10,000m 1:57.4

1:56,9
1:57,3
1:57,6
1:58,2
1:57,0

View workout
03/23/06 1:00:00.0 15,168m 1:58.6 View workout
03/21/06 1:00:00.0 15,209m 1:58.3 View workout
03/19/06 59:35.5 15,000m 1:59.1 View workout
03/18/06 1:01:00.0 15,346m 1:59.2

30:00 min
10min rest
4000m.
5 min rest
15:00
Feeling not too well

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03/14/06 45:00.0 11,350m 1:58.9 View workout
03/14/06 41:54.3 10,549m 1:59.1 View workout
03/14/06 29:24.0 7,500m 1:57.6 View workout
03/12/06 1:19:35.8 20,000m 1:59.3

Good till 1km. than suffering

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03/11/06 7:41.0 2,000m 1:55.2 View workout
03/11/06 11:59.9 3,000m 1:59.9 View workout
03/11/06 38:35.6 10,000m 1:55.7

3333
3334
3333

View workout
03/10/06 42:00.0 10,644m 1:58.3 View workout
03/08/06 59:19.3 15,000m 1:58.6 View workout
03/07/06 41:12.8 10,549m 1:57.2

1:5,2 Niot bad

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03/05/06 1:12:27.4 18,000m 2:00.7 View workout
03/04/06 30:06.4 7,530m 1:59.9 View workout
03/04/06 1:00:00.0 15,134m 1:58.9 View workout
03/02/06 1:00:00.0 15,127m 1:58.9 View workout
02/28/06 30:06.5 7,500m 2:00.4

15x500m.
Aver. 135 pulse

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02/28/06 1:00:00.0 15,127m 1:58.9

1:59,0 OK

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