Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/21/06 14:32.9 3,750m 1:56.3

none

View workout
04/20/06 41:21.9 10,549m 1:57.6 View workout
04/17/06 34:45.8 9,000m 1:55.8

none

View workout
04/16/06 1:11:52.7 18,000m 1:59.7

none

View workout
04/15/06 10:01.2 2,512m 1:59.6

none

View workout
04/15/06 38:43.4 10,000m 1:56.1

none

View workout
04/14/06 2:00.0 504m 1:59.0 View workout
04/14/06 19:55.2 5,000m 1:59.5

none

View workout
04/14/06 40:00.0 10,203m 1:57.6

none

View workout
04/13/06 46:55.0 10,295m 2:16.7

2 x 5.000m
1x 250 m.

View workout
04/11/06 59:07.1 15,000m 1:58.2 View workout
04/09/06 59:29.0 15,000m 1:58.9 View workout
04/09/06 31:05.0 8,000m 1:56.5 View workout
04/08/06 1:00:00.0 10,549m 2:50.6

41:50,3

View workout
04/07/06 1:00:00.0 15,355m 1:57.2

Various

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04/05/06 30:00.0 7,638m 1:57.8 View workout
04/04/06 41:31.0 10,549m 1:58.0 View workout
04/03/06 29:15.0 7,500m 1:57.0 View workout
04/02/06 1:11:40.9 18,000m 1:59.4 View workout
04/01/06 24:00.0 5,019m 2:23.4

7min slow
1min hard

View workout
04/01/06 59:29.2 15,000m 1:58.9 View workout
03/30/06 41:35.0 15,559m 1:20.1 View workout
03/29/06 29:20.0 7,500m 1:57.3 View workout
03/28/06 41:09.0 10,549m 1:57.0 View workout
03/27/06 29:10.0 7,500m 1:56.6 View workout