Raymond Fletcher

Log

Date Workout Score Ave Comments Action
04/23/22 21097m 1:37:03.7 2:18.0

lvl 5
ACFT yesterday. Everything hurts, but I endure.

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04/21/22 10000m 44:46.8 2:14.3

lvl 5

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04/19/22 5000m 20:46.7 2:04.6

lvl 5

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04/19/22 20:03.1 5,500m 1:49.3

11x 500m/1r
lvl 5

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04/17/22 21097m 1:37:14.7 2:18.2

lvl 5

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04/16/22 42195m 3:22:09.0 2:23.7

lvl 5

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04/12/22 5000m 20:51.8 2:05.1

lvl 5

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04/12/22 20:10.2 5,500m 1:50.0

lvl 5
11 x 500m/1r

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04/10/22 2:31:29.4 30,000m 2:31.4

lvl 5

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04/09/22 42195m 3:09:19.4 2:14.6

lvl 5

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04/03/22 2:19:49.0 30,000m 2:19.8

lvl 5

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04/02/22 1:51:39.4 25,000m 2:13.9

lvl 5

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03/31/22 5000m 20:42.8 2:04.2

lvl 5

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03/31/22 18:02 18:02.4 1:48.2

20x 250m/.30r
lvl 10

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03/29/22 5000m 20:18.2 2:01.8

lvl 5

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03/29/22 18:20 18:20.5 1:50.0

10x 500m/1r
lvl5

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03/27/22 1:52:24.0 25,000m 2:14.8

lvl 5

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03/26/22 1:51:53.1 25,000m 2:14.2

lvl 5

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03/24/22 5000m 19:58.6 1:59.8

lvl 10

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03/24/22 18:15 18:15.4 1:49.5

lvl 10
20x250m/.30r

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03/22/22 5000m 20:40.7 2:04.0

lvl 5

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03/22/22 18:15 18:15.0 1:49.5

lvl 5
10x 500m/1r

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03/20/22 1:53:33.4 25,000m 2:16.2

lvl 5

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03/19/22 1:53:46.3 25,000m 2:16.5

lvl 5

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03/17/22 5000m 21:07.9 2:06.7

lvl 5

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