Raymond Fletcher

Log

Date Workout Score Ave Comments Action
01/27/22 1:00:00 13,792m 2:10.5

LVL 10

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01/25/22 43:21.9 11,162m 1:56.5

5m; 10x500m/1r; 5k
lvl 5

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01/23/22 21097m 1:33:52.2 2:13.4 View workout
01/22/22 2:00:06.0 26,578m 2:15.5 View workout
01/20/22 38:53 10,000m 1:56.6

2.5k; 10x500m/1r; 2.5k
LVL5

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01/18/22 41:25.5 10,266m 2:01.0

2.5k lvl5; 10x250/30sec LVL10; 5k lvl5

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01/16/22 1:36:04.7 21,113m 2:16.5

Hit Monkey, S1;E2-5

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01/15/22 2:03:17.9 28,016m 2:12.0

LVL 5 drag; S4 Cobra Kai = Great season

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01/13/22 40:01 10,000m 2:00.0

2.5k; 10x250m/30sec; 5k
Max DRAG

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01/11/22 39:48 10,000m 1:59.4

2.5k; 10x500m/1r; 2.5k
LVL 5

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01/09/22 1:45:04.2 23,664m 2:13.2 View workout
01/08/22 1:42:19.1 23,189m 2:12.3

lvl 5; Cobra Kai S5, E1-3

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01/06/22 41:21.0 10,156m 2:02.1

2.5k; 10x250m/30s-r; 5k
max drag

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01/04/22 39:38 10,000m 1:58.9

2.5k; 10x500m/1r; 2.5k

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01/02/22 10000m 42:40.3 2:08.0 View workout
01/01/22 1:37:58.9 22,000m 2:13.6

The first row of the new year.

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12/31/21 30:04.3 7,036m 2:08.2 View workout
12/31/21 1:55.8 500m 1:55.8

After lunch, thought I would vomit.

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12/28/21 30:00 7,496m 2:00.0 View workout
12/26/21 21097m 1:34:23.0 2:14.2 View workout
12/25/21 2:00:04.2 26,073m 2:18.1 View workout
12/23/21 39:09 10,000m 1:57.4

2.5k; 10x 500m/1r; 2.5k

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12/21/21 49:12:06.0 12,191m 2:01:04.6

2.5k; 10x 250m/0.20r; 30m

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12/19/21 21097m 1:33:26.3 2:12.8 View workout
12/18/21 21097m 1:35:22.4 2:15.6 View workout