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Mike Pumroy

Log

Date Workout Score Ave Comments Action
07/27/23 10x500m/1:00r 22:30.5 2:15.0 View workout
07/25/23 5000m 22:41.2 2:16.1 View workout
07/21/23 10x500m/1:00r 23:01.0 2:18.1 View workout
07/17/23 v750m/2:00r...5 3,750m 2:22.0 View workout
07/12/23 10x500m/1:00r 22:18.5 2:13.8 View workout
07/03/23 7x750m/1:30r 24:37.1 2:20.6 View workout
06/28/23 7x750m/1:30r 24:25.5 2:19.5 View workout
06/23/23 10x500m/1:00r 23:33.9 2:21.3 View workout
06/19/23 10x500m/1:00r 23:36.4 2:21.6 View workout
06/14/23 10x500m/1:00r 22:54.7 2:17.4 View workout
06/12/23 10x500m/1:00r 23:30.0 2:21.0 View workout
06/05/23 10x500m/1:00r 23:28.0 2:20.8 View workout
05/24/23 10x500m/1:00r 23:17.9 2:19.7 View workout
05/22/23 10x500m/1:00r 23:58.2 2:23.8 View workout
05/19/23 v1:00/1:00r...12 2,739m 2:11.4 View workout
05/13/23 10x500m/1:00r 22:32.0 2:15.2 View workout
05/05/23 v1:00/1:00r...7 3,387m 2:21.7 View workout
05/01/23 10x500m/1:00r 22:55.6 2:17.5 View workout
04/28/23 10x500m/1:00r 21:52.6 2:11.2 View workout
04/24/23 10x500m/1:00r 22:43.5 2:16.3 View workout
04/17/23 10x500m/1:00r 23:09.8 2:18.9 View workout
04/09/23 10x500m/1:00r 22:50.3 2:17.0 View workout
04/03/23 32:40 22:40.4 2:16.0 View workout
04/01/23 1x500m/1:00r 2:13.6 2:13.6 View workout
04/01/23 8x500m/1:00r 18:30.3 2:18.7 View workout