Mike Pumroy
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/27/23 | 10x500m/1:00r | 22:30.5 | 2:15.0 | RowErg | View workout | |
| 07/25/23 | 5000m | 22:41.2 | 2:16.1 | RowErg | View workout | |
| 07/21/23 | 10x500m/1:00r | 23:01.0 | 2:18.1 | RowErg | View workout | |
| 07/17/23 | v750m/2:00r...5 | 3,750m | 2:22.0 | RowErg | View workout | |
| 07/12/23 | 10x500m/1:00r | 22:18.5 | 2:13.8 | RowErg | View workout | |
| 07/03/23 | 7x750m/1:30r | 24:37.1 | 2:20.6 | RowErg | View workout | |
| 06/28/23 | 7x750m/1:30r | 24:25.5 | 2:19.5 | RowErg | View workout | |
| 06/23/23 | 10x500m/1:00r | 23:33.9 | 2:21.3 | RowErg | View workout | |
| 06/19/23 | 10x500m/1:00r | 23:36.4 | 2:21.6 | RowErg | View workout | |
| 06/14/23 | 10x500m/1:00r | 22:54.7 | 2:17.4 | RowErg | View workout | |
| 06/12/23 | 10x500m/1:00r | 23:30.0 | 2:21.0 | RowErg | View workout | |
| 06/05/23 | 10x500m/1:00r | 23:28.0 | 2:20.8 | RowErg | View workout | |
| 05/24/23 | 10x500m/1:00r | 23:17.9 | 2:19.7 | RowErg | View workout | |
| 05/22/23 | 10x500m/1:00r | 23:58.2 | 2:23.8 | RowErg | View workout | |
| 05/19/23 | v1:00/1:00r...12 | 2,739m | 2:11.4 | RowErg | View workout | |
| 05/13/23 | 10x500m/1:00r | 22:32.0 | 2:15.2 | RowErg | View workout | |
| 05/05/23 | v1:00/1:00r...7 | 3,387m | 2:21.7 | RowErg | View workout | |
| 05/01/23 | 10x500m/1:00r | 22:55.6 | 2:17.5 | RowErg | View workout | |
| 04/28/23 | 10x500m/1:00r | 21:52.6 | 2:11.2 | RowErg | View workout | |
| 04/24/23 | 10x500m/1:00r | 22:43.5 | 2:16.3 | RowErg | View workout | |
| 04/17/23 | 10x500m/1:00r | 23:09.8 | 2:18.9 | RowErg | View workout | |
| 04/09/23 | 10x500m/1:00r | 22:50.3 | 2:17.0 | RowErg | View workout | |
| 04/03/23 | 32:40 | 22:40.4 | 2:16.0 | RowErg | View workout | |
| 04/01/23 | 1x500m/1:00r | 2:13.6 | 2:13.6 | RowErg | View workout | |
| 04/01/23 | 8x500m/1:00r | 18:30.3 | 2:18.7 | RowErg | View workout |