Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
95
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 32:43.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 125 |
April 24, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 24 | 95 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | 119 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 128 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 0 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 0 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 145 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | 139 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 136 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 140 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | 144 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | 0 |
| r880 |
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Workout Graph
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