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Mike Pumroy

Log

Date Workout Score Ave Comments Action
01/12/24 10x500m/1:00r 23:52.5 2:23.2 View workout
01/09/24 10x500m/1:00r 25:22.3 2:32.2 View workout
01/01/24 10x500m/1:00r 24:32.2 2:27.2 View workout
12/15/23 4x1250m/2:00r 24:07.2 2:24.7 View workout
12/13/23 12x500m/1:00r 27:18.7 2:16.5 View workout
12/11/23 6x1000m/2:00r 28:48.0 2:24.0 View workout
12/08/23 3x500m/1:00r 7:07.7 2:22.5 View workout
12/08/23 v1:00/1:00r...7 3,327m 2:24.2 View workout
12/06/23 5x1000m/2:00r 23:49.0 2:22.9 View workout
12/04/23 7x750m/1:30r 24:29.7 2:19.9 View workout
12/01/23 10x500m/1:00r 23:12.0 2:19.2 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:24.7 View workout
11/27/23 10x500m/1:00r 22:53.5 2:17.3 View workout
11/24/23 5000m 22:33.0 2:15.3 View workout
11/23/23 10x500m/1:00r 24:07.5 2:24.7 View workout
11/20/23 7x750m/1:30r 25:33.0 2:26.0 View workout
11/17/23 10x500m/1:00r 23:46.5 2:22.6 View workout
11/13/23 5x1000m/2:00r 23:21.7 2:20.1 View workout
11/10/23 10x500m/1:00r 25:27.1 2:32.7 View workout
11/08/23 10x500m/1:00r 23:12.1 2:19.2 View workout
11/03/23 5000m 25:22.8 2:32.2 View workout
11/01/23 7x750m/1:30r 24:35.8 2:20.5 View workout
10/30/23 10x500m/1:00r 23:42.8 2:22.2 View workout
10/26/23 10x500m/1:00r 23:02.8 2:18.2 View workout
10/23/23 31:41 23:41.9 2:22.1 View workout