benoit durand

Log

Date Workout Score Ave Comments Action
08/01/23 v10:00/3:00r...2 4,259m 2:06.7

endurance j1

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08/01/23 v1:00/r...8 1,733m 2:18.4

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

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07/31/23 7:23 1,364m 2:42.5 View workout
07/31/23 v2:00/2:01r...3 1,652m 1:48.9

Anaerobic capacity

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07/31/23 v1:00/r...10 1,500m 2:13.3

29/07/2023 = 22/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/XqEx…

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07/29/23 14:13 2,858m 2:29.2 View workout
07/29/23 v4:00/r...4 3,914m 2:02.6

test endurance

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07/29/23 11:17 2,521m 2:14.4 View workout
07/28/23 4:00 755m 2:38.9

22/07/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/PmNYI1nVTXO0Kb…

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07/28/23 6:00 1,467m 2:02.6

Power test
app.erg.zone

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07/28/23 v1:00/r...10 1,532m 2:10.5

22/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/Zt_f3zRDQxmXIVNHX…

View workout
07/27/23 10:00 2,088m 2:23.6

Rest
Rest
app.erg.zone

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07/27/23 15:00 3,679m 2:02.3

Short - 15 minutes with rate increase - Row
app.erg.zone/w/uJaCB75HR_yyqWl18r…

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07/27/23 1:07 184m 3:03.4

Short - 15 minutes with rate increase - Row
app.erg.zone/w/uJaCB75HR_yyqWl18r…

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07/25/23 1000m 4:58.1 2:29.0

Rowed on EXR: 1 kilometer - 1 kilometer

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07/25/23 v1000m/r...7 8,000m 2:09.2

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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07/25/23 v111m/r...1 111m 2:40.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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07/19/23 45:07 9,778m 2:18.4 View workout
07/18/23 50:08 10,743m 2:20.0 View workout
07/17/23 1:00:06 12,576m 2:23.3 View workout
07/08/23 45:06 9,076m 2:29.1 View workout
07/03/23 5000m 22:15.5 2:13.5 View workout
07/03/23 10:13 2,338m 2:11.1 View workout
06/20/23 6:40 1,064m 3:08.1 View workout
06/20/23 7000m 29:44.2 2:07.4 View workout