benoit durand v1:00/r...10 row
1,500
Meters
6:40.0
Time
2:13.3
Pace
89
Calories
122
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,035 |
| Overall Time | 9:10.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 119 |
July 31, 2023 19:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 23 | 122 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 101 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 110 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 117 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 121 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 120 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 130 | |
| r: 0:30 | 113 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 130 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 136 | |
| r: 0:30 | 110 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 136 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 143 | |
| r: 0:30 | 110 | ||||||
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
29/07/2023 = 22/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/XqExO4XGT3q-LNG9uuFGSA