benoit durand v1:00/r...9 row
1,986
Meters
9:00.0
Time
2:15.9
Pace
115
Calories
124
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,267 |
| Overall Time | 10:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 120 |
August 02, 2023 19:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,986 | 2:15.9 | 139 | 779 | 20 | 124 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | 99 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 115 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 121 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 120 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 126 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 133 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 130 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 136 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 138 | |
| r: 0:30 | 88 | ||||||
| r281 |
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Workout Graph
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