benoit durand v1:00/r...8 row
1,733
Meters
8:00.0
Time
2:18.4
Pace
99
Calories
119
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 119 |
August 01, 2023 19:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 21 | 119 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 96 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 109 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 116 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 121 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 123 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 131 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 127 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 135 | |
| r: 0:30 | 101 | ||||||
| r366 |
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Workout Graph
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