benoit durand 45:06 row
9,076
Meters
45:06.6
Time
2:29.1
Pace
512
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 110 |
July 08, 2023 20:31:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,076 | 2:29.1 | 106 | 663 | 19 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 132 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 151 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 149 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 153 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 138 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 139 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 139 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 17 | 140 |
| 45:00.0 | 725 | 3:26.8 | 40 | 436 | 18 | 122 |
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Workout Graph
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