Jan Berry
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/26/24 |
12:00 |
1,887m |
3:10.7 |
RowErg |
View workout
|
08/25/24 |
2x1:00/0:30r |
390m |
2:33.8 |
RowErg |
View workout
|
08/25/24 |
4x0:40/0:20r |
512m |
2:36.2 |
RowErg |
View workout
|
08/25/24 |
8x0:20/0:10r |
498m |
2:40.6 |
RowErg |
View workout
|
08/25/24 |
3x3:00/1:00r |
1,449m |
3:06.3 |
RowErg |
View workout
|
08/25/24 |
1:34 |
227m |
3:27.7 |
RowErg |
View workout
|
08/24/24 |
36:42 |
5,831m |
3:08.8 |
RowErg |
View workout
|
08/23/24 |
3x6:00/1:00r |
2,980m |
3:01.2 |
RowErg |
View workout
|
08/23/24 |
7:29 |
1,198m |
3:07.7 |
RowErg |
View workout
|
08/22/24 |
5000m |
30:14.5 |
3:01.4 |
RowErg |
View workout
|
08/21/24 |
31:11.3 |
5,053m |
3:05.1 |
RowErg |
View workout
|
08/20/24 |
30:00 |
4,600m |
3:15.6 |
RowErg |
View workout
|
08/19/24 |
2000m |
12:21.1 |
3:05.2 |
RowErg |
View workout
|
08/19/24 |
3x1000m/r |
18:35.7 |
3:05.9 |
RowErg |
View workout
|
08/17/24 |
30:15 |
4,763m |
3:10.6 |
RowErg |
View workout
|
08/16/24 |
32:55 |
5,164m |
3:11.2 |
RowErg |
View workout
|
08/16/24 |
4:06 |
577m |
3:33.7 |
RowErg |
View workout
|
08/15/24 |
5000m |
30:37.1 |
3:03.7 |
RowErg |
View workout
|
08/14/24 |
5000m |
31:13.9 |
3:07.3 |
RowErg |
View workout
|
08/12/24 |
5000m |
30:51.2 |
3:05.1 |
RowErg |
View workout
|
08/11/24 |
31:42 |
5,013m |
3:09.7 |
RowErg |
View workout
|
08/10/24 |
33:00 |
5,064m |
3:15.5 |
RowErg |
View workout
|
08/08/24 |
2:04 |
248m |
4:10.6 |
RowErg |
View workout
|
08/08/24 |
30:00 |
4,868m |
3:04.8 |
RowErg |
View workout
|
08/07/24 |
5000m |
29:38.6 |
2:57.8 |
RowErg |
View workout
|