Jan Berry 3x1000m/r row
3,000
Meters
18:35.7
Time
3:05.9
Pace
150
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 3,014 |
| Overall Time | 18:35.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 108 |
August 19, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 3,000 | 3:05.9 | 54 | 487 | 27 | |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 28 | |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 28 | |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 28 | |
| r14 |
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Workout Graph
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