Jan Berry 30:00 row
4,600
Meters
30:00.0
Time
3:15.6
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 107 |
August 20, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,600 | 3:15.6 | 47 | 460 | 27 |
| 6:00.0 | 829 | 3:37.1 | 34 | 417 | 24 |
| 12:00.0 | 934 | 3:12.7 | 49 | 468 | 28 |
| 18:00.0 | 944 | 3:10.6 | 50 | 473 | 29 |
| 24:00.0 | 939 | 3:11.6 | 50 | 471 | 28 |
| 30:00.0 | 955 | 3:08.4 | 52 | 479 | 29 |
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Workout Graph
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