Jan Berry 4x5:00/1:30r row
3,255
Meters
20:00.0
Time
3:04.3
Pace
163
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 26:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 108 |
September 01, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,255 | 3:04.3 | 56 | 492 | 27 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 28 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 28 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 27 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 27 | |
| r798 |
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