Bedri Osmanoglu

Log

Date Workout Score Ave Comments Action
01/29/21 8:53 1,996m 2:13.7

Warm Up

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01/28/21 21:11 5,003m 2:07.0

5 x 1000m/2minR

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01/27/21 20:59 5,006m 2:05.7

5 x 1000m/1minR

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01/26/21 2x500m/2:00r 4:04.2 2:02.1 View workout
01/26/21 30:04 6,245m 2:24.4 View workout
01/25/21 10x1:00/1:00r 2,665m 1:52.5 View workout
01/25/21 9:00 1,999m 2:15.2

2 x 1000m Warm Up

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01/22/21 10:26 2,514m 2:04.5

5 x 500m/1minR

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01/22/21 21:54 5,008m 2:11.2 View workout
01/21/21 10x1:00/1:00r 2,651m 1:53.1 View workout
01/21/21 8:56 2,005m 2:13.7

warm up

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01/20/21 1:00:04 12,098m 2:28.9

HR <130 target (louise attaque miracle)

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01/19/21 6x500m/2:00r 11:39.9 1:56.6 View workout
01/19/21 8:16 2,003m 2:03.8

good warm up :) with a good pre-warm up

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01/18/21 21:29 5,006m 2:08.7

5 x 1000m/1minR

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01/18/21 15:03 3,392m 2:13.1 View workout
01/18/21 15:06 3,440m 2:11.7 View workout
01/15/21 10x1:00/1:00r 2,579m 1:56.3 View workout
01/15/21 8:36 2,000m 2:09.0

2 x 1000m Warm Up

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01/14/21 1:00:05 11,675m 2:34.4

HR <120 challenge

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01/13/21 v3:41/r...1 7,515m 0:14.7

supposed to be 1 hour 😟

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01/12/21 8:50 2,005m 2:12.3

instead of elliptical

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01/12/21 10x1:00/1:00r 2,581m 1:56.2 View workout
01/12/21 8:56 2,011m 2:13.3

2 x 1000m Warm Up

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01/11/21 30:05 6,679m 2:15.1 View workout