Ashley Moores
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/17/21 |
10000m |
48:59.1 |
2:26.9 |
RowErg |
View workout
|
11/15/21 |
10000m |
52:46.9 |
2:38.3 |
RowErg |
View workout
|
10/06/21 |
34:19 |
7,015m |
2:26.7 |
RowErg |
View workout
|
09/27/21 |
2x20:00/2:00r |
7,849m |
2:32.8 |
RowErg |
View workout
|
09/25/21 |
20:00 |
4,420m |
2:15.7 |
RowErg |
View workout
|
09/24/21 |
1:04:20 |
12,201m |
2:38.1 |
RowErg |
View workout
|
09/20/21 |
4x1000m/3:00r |
17:27.9 |
2:10.9 |
RowErg |
View workout
|
09/10/21 |
45:00 |
9,102m |
2:28.3 |
RowErg |
View workout
|
09/02/21 |
10:07 |
2,193m |
2:18.4 |
RowErg |
View workout
|
08/29/21 |
20:05 |
4,164m |
2:24.7 |
RowErg |
View workout
|
08/08/21 |
1:02:05 |
12,290m |
2:31.5 |
RowErg |
View workout
|
08/05/21 |
30:03 |
6,286m |
2:23.4 |
RowErg |
View workout
|
08/01/21 |
2x25:00/3:00r |
10,753m |
2:19.4 |
RowErg |
View workout
|
07/31/21 |
3x15:00/0:30r |
9,654m |
2:19.8 |
RowErg |
View workout
|
07/29/21 |
18:56 |
4,030m |
2:21.0 |
RowErg |
View workout
|
07/24/21 |
2x20:00/1:30r |
8,351m |
2:23.6 |
RowErg |
View workout
|
07/22/21 |
1:00:00 |
11,870m |
2:31.6 |
RowErg |
View workout
|
07/21/21 |
2x4000m/1:30r |
37:19.0 |
2:19.9 |
RowErg |
View workout
|
07/16/21 |
10000m |
47:34.5 |
2:22.7 |
RowErg |
View workout
|
07/13/21 |
v4:00/r...12 |
8,624m |
2:26.1 |
RowErg |
View workout
|
07/12/21 |
2x4000m/5:00r |
35:22.5 |
2:12.6 |
RowErg |
View workout
|
07/10/21 |
30:04 |
6,448m |
2:19.9 |
RowErg |
View workout
|
07/08/21 |
2x250c/2:00r |
40:46.0 |
2:22.8 |
RowErg |
View workout
|
07/08/21 |
2:30 |
278m |
4:31.4 |
RowErg |
View workout
|
07/06/21 |
1000m |
4:05.5 |
2:02.7 |
RowErg |
View workout
|