Ashley Moores
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/06/21 |
45:00 |
9,001m |
2:29.9 |
RowErg |
View workout
|
07/04/21 |
23:55 |
5,004m |
2:23.4 |
RowErg |
View workout
|
07/02/21 |
30:01 |
6,032m |
2:29.3 |
RowErg |
View workout
|
07/01/21 |
30:10 |
6,078m |
2:28.9 |
RowErg |
View workout
|
07/01/21 |
4:52 |
1,049m |
2:19.2 |
RowErg |
View workout
|
06/28/21 |
2x5000m/2:00r |
49:00.4 |
2:27.0 |
RowErg |
View workout
|
06/27/21 |
1:03:20 |
12,208m |
2:35.6 |
RowErg |
View workout
|
06/23/21 |
10x200m/1:30r |
7:18.9 |
1:49.7 |
RowErg |
View workout
|
06/22/21 |
1:00:00 |
11,661m |
2:34.3 |
RowErg |
View workout
|
06/20/21 |
21000m |
1:45:00.1 |
2:30.0 |
RowErg |
View workout
|
06/19/21 |
1900m |
7:50.3 |
2:03.7 |
RowErg |
View workout
|
06/17/21 |
10x1000m/3:30r |
54:14.8 |
2:42.7 |
RowErg |
View workout
|
06/16/21 |
4x2500m/1:00r |
51:26.2 |
2:34.3 |
RowErg |
View workout
|
06/15/21 |
5x2000m/1:00r |
52:27.2 |
2:37.3 |
RowErg |
View workout
|
06/14/21 |
10000m |
53:22.9 |
2:40.1 |
RowErg |
View workout
|
06/13/21 |
4x2500m/1:00r |
53:03.8 |
2:39.1 |
RowErg |
View workout
|
06/12/21 |
v588m/0:40r...6 |
4,988m |
2:34.7 |
RowErg |
View workout
|
06/12/21 |
23:15 |
5,012m |
2:19.2 |
RowErg |
View workout
|
06/11/21 |
2x5000m/1:30r |
48:20.0 |
2:25.0 |
RowErg |
View workout
|
06/10/21 |
2x25:00/2:00r |
10,071m |
2:28.9 |
RowErg |
View workout
|
05/31/21 |
21:50 |
4,544m |
2:24.2 |
RowErg |
View workout
|
05/28/21 |
2x15:00/1:00r |
6,433m |
2:19.9 |
RowErg |
View workout
|
05/27/21 |
21:00 |
4,227m |
2:29.1 |
RowErg |
View workout
|
05/27/21 |
0:46 |
152m |
2:31.9 |
RowErg |
View workout
|
05/19/21 |
5x0:30/3:00r |
611m |
2:02.7 |
RowErg |
View workout
|