Ashley Moores 20:05 row
4,164
Meters
20:05.2
Time
2:24.7
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 128 |
August 29, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,164 | 2:24.7 | 115 | 697 | 17 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 11 |
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Workout Graph
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