Ashley Moores
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/19/20 |
5x2:00/2:00r |
2,700m |
1:51.1 |
RowErg |
View workout
|
12/19/20 |
5:00 |
357m |
7:00.1 |
RowErg |
View workout
|
12/18/20 |
1:00 |
274m |
1:49.4 |
RowErg |
View workout
|
12/18/20 |
0:55 |
235m |
1:57.6 |
RowErg |
View workout
|
12/18/20 |
2x20:00/1:00r |
8,702m |
2:17.8 |
RowErg |
View workout
|
12/17/20 |
20:00 |
4,660m |
2:08.7 |
RowErg |
View workout
|
12/15/20 |
30:01 |
6,280m |
2:23.4 |
RowErg |
View workout
|
12/15/20 |
5:09 |
984m |
2:37.0 |
RowErg |
View workout
|
12/15/20 |
4x750m/3:00r |
11:25.7 |
1:54.2 |
RowErg |
View workout
|
12/15/20 |
4:48 |
222m |
10:50.6 |
RowErg |
View workout
|
12/14/20 |
2x20:00/2:00r |
8,636m |
2:18.9 |
RowErg |
View workout
|
12/12/20 |
4x4:00/2:00r |
4,090m |
1:57.3 |
RowErg |
View workout
|
12/11/20 |
3x20:00/1:30r |
13,100m |
2:17.4 |
RowErg |
View workout
|
12/10/20 |
1:00 |
159m |
3:08.6 |
RowErg |
View workout
|
12/10/20 |
0:25 |
90m |
2:19.4 |
RowErg |
View workout
|
12/10/20 |
2x20:00/2:00r |
9,307m |
2:08.9 |
RowErg |
View workout
|
12/09/20 |
2:18 |
507m |
2:16.2 |
RowErg |
View workout
|
12/09/20 |
2:45 |
169m |
8:09.3 |
RowErg |
View workout
|
12/08/20 |
1:42 |
247m |
3:26.4 |
RowErg |
View workout
|
12/08/20 |
30:00 |
7,111m |
2:06.5 |
RowErg |
View workout
|
12/07/20 |
3x20:00/1:50r |
13,053m |
2:17.8 |
RowErg |
View workout
|
12/04/20 |
2x25:00/2:00r |
10,957m |
2:16.8 |
RowErg |
View workout
|
12/03/20 |
v1:00/r...45 |
10,611m |
2:07.2 |
RowErg |
View workout
|
12/03/20 |
v1:00/r...7 |
1,646m |
2:07.5 |
RowErg |
View workout
|
12/02/20 |
1:39 |
149m |
5:32.8 |
RowErg |
View workout
|