Ashley Moores v1:00/r...7 row
1,646
Meters
7:00.0
Time
2:07.5
Pace
101
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 9:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 118 |
December 03, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r18 |
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Workout Graph
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