Ashley Moores 4x750m/3:00r row
3,000
Meters
11:25.7
Time
1:54.2
Pace
211
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 23:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
December 15, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000 | 1:54.2 | 234 | 1107 | 30 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 33 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 31 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 29 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 31 | |
| r59 |