Marcia Mueller

Log

Date Workout Score Ave Comments Action
07/20/23 v500m/4:34r...6 5,500m 2:57.8

5500 var intervals undefined rest

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07/19/23 27:49 10,027m 2:46.5 View workout
07/18/23 v500m/4:10r...5 5,000m 3:02.0

5000 - 5 variable

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07/17/23 v500m/4:21r...5 7,000m 3:02.8

7000 SD w/Wu

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07/15/23 v1000m/3:59r...3 3,000m 3:06.4 View workout
07/14/23 v1000m/2:34r...5 5,000m 3:14.4 View workout
07/13/23 v1200m/2:07r...7 4,300m 3:08.2

4300 m step down

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07/12/23 v500m/1:49r...6 5,500m 2:52.9 View workout
07/11/23 v4000m/3:00r...3 8,000m 2:30.9 View workout
07/10/23 v500m/0:35r...5 5,000m 2:59.3

5000 - 5 variable

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07/10/23 v500m/2:51r...1 500m 2:58.3

v500m/2:51r...5

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07/08/23 v500m/3:35r...5 5,000m 2:49.2

5000 - 5 variable

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07/07/23 v1200m/2:42r...3 3,000m 3:11.2

4300 m step down

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07/06/23 v500m/4:37r...5 5,000m 2:55.5

5000 - 5 variable

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07/05/23 v5000m/3:46r...3 10,037m 2:36.2 View workout
07/03/23 v500m/4:01r...5 5,000m 3:09.8

5000 - 5 variable

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07/01/23 v500m/2:51r...5 5,000m 2:56.1 View workout
06/30/23 v500m/3:06r...3 5,500m 3:07.9

7000 SD w/Wu

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06/29/23 v1200m/3:52r...7 4,300m 2:54.0

4300 m step down

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06/29/23 6:30 1,010m 3:13.4 View workout
06/28/23 v500m/3:07r...4 6,500m 3:01.5

7000 SD w/Wu

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06/27/23 v1200m/4:15r...7 4,300m 3:12.5

4300 m step down

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06/27/23 v600m/3:34r...4 1,300m 3:02.8

1300 m step down

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06/26/23 v500m/2:47r...5 7,000m 3:04.0

7000 SD w/Wu

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06/25/23 v600m/2:55r...4 1,300m 2:55.5

1300 m step down

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