Marcia Mueller v500m/2:19r...6 row
5,500
Meters
33:21.6
Time
3:01.9
Pace
276
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 5,562 |
| Overall Time | 44:55.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 131 |
September 11, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.6 | 5,500 | 3:01.9 | 58 | 499 | 23 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 23 | |
| r: 2:19 | 20 | |||||
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 24 | |
| r: 2:21 | 13 | |||||
| 8:47.4 | 1,500 | 2:55.8 | 64 | 521 | 24 | |
| r: 2:31 | 14 | |||||
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 24 | |
| r: 2:59 | 7 | |||||
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 24 | |
| r: 1:24 | 8 | |||||
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 23 | |
| r62 |
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Workout Graph
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