Marcia Mueller v4000m/3:00r...4 BikeErg
10,000
Meters
28:22.5
Time
2:50.2
Pace
255
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,076 |
| Overall Time | 40:22.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 68 |
| Revolution Count | 2358 |
| Drag Factor | 45 |
August 30, 2023 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:22.5 | 10,000 | 2:50.2 | 71 | 544 | 68 | |
| 11:15.2 | 4,000 | 2:48.8 | 73 | 550 | 69 | |
| r: 3:00 | 518 | |||||
| 8:20.3 | 3,000 | 2:46.7 | 75 | 559 | 70 | |
| r: 3:00 | 726 | |||||
| 5:52.8 | 2,000 | 2:56.4 | 64 | 519 | 67 | |
| r: 3:00 | 807 | |||||
| 2:54.2 | 1,000 | 2:54.2 | 66 | 527 | 67 | |
| r: 3:00 | 25 | |||||
| r2,076 |
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Workout Graph
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