Marcia Mueller v500m/1:07r...5 SkiErg
5,000
Meters
32:29.3
Time
3:14.9
Pace
250
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 5,048 |
| Overall Time | 37:41.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 42 |
| Stroke Count | 1382 |
| Drag Factor | 91 |
September 12, 2023 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.3 | 5,000 | 3:14.9 | 47 | 462 | 42 | |
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 40 | |
| r: 1:07 | 12 | |||||
| 9:32.0 | 1,500 | 3:10.6 | 50 | 473 | 42 | |
| r: 1:44 | 13 | |||||
| 9:47.3 | 1,500 | 3:15.7 | 47 | 460 | 43 | |
| r: 1:32 | 11 | |||||
| 6:29.6 | 1,000 | 3:14.8 | 47 | 462 | 43 | |
| r: 0:49 | 12 | |||||
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 41 | |
| r48 |
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Workout Graph
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5000 - 5 variable