Marcia Mueller

Log

Date Workout Score Ave Comments Action
08/25/23 v1200m/2:14r...3 3,000m 3:14.1

4300 m step down

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08/24/23 v4000m/3:00r...4 10,000m 2:58.3

10000 m Step down

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08/23/23 v4000m/3:00r...4 10,000m 2:47.4

10000 m Step down

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08/21/23 v500m/1:23r...5 7,000m 2:55.4

7000 SD w/Wu

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08/20/23 17:18 6,307m 2:44.6 View workout
08/20/23 v500m/1:11r...6 3,000m 3:08.3

500m/:UNDr

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08/18/23 12:11 2,011m 3:01.7 View workout
08/18/23 v1000m/1:14r...5 3,000m 3:12.3

300 step down

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08/17/23 v500m/1:35r...5 7,000m 2:59.1

7000 SD w/Wu

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08/16/23 v5000m/0:07r...1 5,000m 2:53.7

v5000m...5

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08/16/23 v500m/0:52r...3 1,500m 3:17.9

500m/:UNDr

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08/15/23 v500m/1:32r...5 7,000m 2:58.6

7000 SD w/Wu

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08/14/23 3:17 1,013m 3:14.9 View workout
08/14/23 v5000m/1:36r...2 9,000m 2:56.4

15000 step down

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08/13/23 v500m/3:16r...5 5,000m 3:03.4

5000 - 5 variable

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08/12/23 v500m/2:21r...5 7,000m 2:56.0

7000 SD w/Wu

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08/10/23 v5000m/4:46r...3 15,000m 2:50.1 View workout
08/09/23 v500m/5:32r...5 2,500m 3:21.7

500m/:UNDr

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08/08/23 27:04 10,019m 2:42.1 View workout
08/06/23 v500m/3:13r...5 5,000m 2:58.0

5000 - 5 variable

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08/05/23 v500m/2:12r...6 3,000m 3:09.6

500m/:UNDr

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08/03/23 v500m/4:20r...6 5,500m 2:54.7

5500 var intervals undefined rest

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08/02/23 v500m/5:57r...5 5,000m 3:00.8

5000 - 5 variable

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08/01/23 v500m/2:56r...5 7,000m 2:53.5

7000 SD w/Wu

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07/29/23 v500m/1:11r...5 7,000m 2:57.5

v500m/1:11r...5

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