Marcia Mueller v500m/1:32r...5 row
7,000
Meters
41:41.3
Time
2:58.6
Pace
355
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 7,054 |
| Overall Time | 53:04.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 131 |
August 15, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.3 | 7,000 | 2:58.6 | 61 | 511 | 23 | |
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 23 | |
| r: 1:32 | 14 | |||||
| 17:13.1 | 3,000 | 2:52.1 | 69 | 535 | 24 | |
| r: 2:22 | 12 | |||||
| 11:39.2 | 2,000 | 2:54.8 | 66 | 525 | 24 | |
| r: 2:39 | 12 | |||||
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 24 | |
| r: 4:50 | 16 | |||||
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 23 | |
| r54 |
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Workout Graph
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7000 SD w/Wu