Marcia Mueller v1200m/2:14r...3 SkiErg
3,000
Meters
19:24.9
Time
3:14.1
Pace
150
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 23:24.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 41 |
| Stroke Count | 795 |
| Drag Factor | 90 |
August 25, 2023 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 3,000 | 3:14.1 | 48 | 464 | 41 | |
| 7:55.1 | 1,200 | 3:17.9 | 45 | 455 | 39 | |
| r: 2:14 | 10 | |||||
| 6:20.1 | 1,000 | 3:10.0 | 51 | 475 | 42 | |
| r: 1:40 | 3 | |||||
| 5:09.7 | 800 | 3:13.5 | 48 | 466 | 43 | |
| r: 0:06 | 13 | |||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4300 m step down