Marcia Mueller v4000m/3:00r...4 row
10,000
Meters
59:27.5
Time
2:58.3
Pace
506
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 1:11:27.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 128 |
August 24, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.5 | 10,000 | 2:58.3 | 62 | 512 | 24 | |
| 23:47.8 | 4,000 | 2:58.4 | 62 | 511 | 24 | |
| r: 3:00 | 19 | |||||
| 17:36.6 | 3,000 | 2:56.1 | 64 | 520 | 24 | |
| r: 3:00 | 97 | |||||
| 12:01.1 | 2,000 | 3:00.2 | 60 | 505 | 24 | |
| r: 3:00 | 165 | |||||
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 24 | |
| r: 3:00 | 10 | |||||
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m Step down