Marcia Mueller v5000m/2:57r...5 BikeErg
15,000
Meters
41:49.0
Time
2:47.2
Pace
388
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 15,139 |
| Overall Time | 49:43.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 73 |
| Revolution Count | 3099 |
| Power/kg | 1.25 |
| Drag Factor | 38 |
September 14, 2023 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:49.0 | 15,000 | 2:47.2 | 75 | 557 | 73 | |
| 14:20.9 | 5,000 | 2:52.1 | 69 | 535 | 71 | |
| r: 2:57 | 41 | |||||
| 10:39.0 | 4,000 | 2:39.7 | 86 | 595 | 75 | |
| r: 3:33 | 38 | |||||
| 8:00.9 | 3,000 | 2:40.3 | 85 | 592 | 76 | |
| r: 0:07 | 28 | |||||
| 5:33.3 | 2,000 | 2:46.6 | 76 | 560 | 76 | |
| r: 1:17 | 32 | |||||
| 3:14.9 | 1,000 | 3:14.9 | 47 | 462 | 65 | |
| r139 |
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Workout Graph
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