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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Laurie Starr

Log

Date Workout Score Ave Comments Action
08/24/25 Chest Press 30 Reps 124 Kg-m 26 lb View workout
08/24/25 Seated Row 21 Reps 71 Kg-m 23 lb View workout
08/24/25 Seated Row 10 Reps 47 Kg-m 29 lb View workout
08/24/25 Leg Press 10 Reps 191 Kg-m 121 lb View workout
08/24/25 Leg Press 10 Reps 184 Kg-m 117 lb View workout
08/24/25 Leg Press 10 Reps 186 Kg-m 123 lb View workout
08/24/25 Chest Press 10 Reps 39 Kg-m 23 lb View workout
08/24/25 Chest Press 10 Reps 47 Kg-m 28 lb View workout
08/24/25 Chest Press 10 Reps 53 Kg-m 32 lb View workout
08/24/25 2000m 12:57.4 3:14.3 View workout
08/22/25 Chest Press 10 Reps 48 Kg-m 28 lb View workout
08/22/25 Chest Press 10 Reps 58 Kg-m 34 lb View workout
08/22/25 Leg Press 12 Reps 247 Kg-m 132 lb View workout
08/22/25 Undefined 8 Reps 124 Kg-m 112 lb View workout
08/22/25 Undefined 2 Reps 17 Kg-m 72 lb View workout
08/22/25 1000m 6:03.4 3:01.7 View workout
08/17/25 Chest Press 11 Reps 47 Kg-m 26 lb View workout
08/17/25 Chest Press 10 Reps 66 Kg-m 36 lb View workout
08/17/25 Leg Press 7 Reps 123 Kg-m 118 lb View workout
08/17/25 Leg Press 10 Reps 177 Kg-m 124 lb View workout
08/15/25 Leg Press 5 Reps 85 Kg-m 115 lb View workout
08/15/25 Leg Press 5 Reps 83 Kg-m 115 lb View workout
06/08/25 10x250m/1:00r 15:45.5 3:09.1 View workout
06/06/25 853m 5:19.3 3:07.1 View workout
06/06/25 6x200m/1:00r 7:10.4 2:59.3 View workout