Laurie Starr v5:00/2:00r...5 row
3,427
Meters
21:00.0
Time
3:03.8
Pace
170
Calories
105
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 31:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 121 |
October 03, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,427 | 3:03.8 | 56 | 493 | 28 | 105 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 29 | 100 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 104 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 28 | 107 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 30 | 106 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 31 | 110 | |
| r: 2:00 | 284 | ||||||
| r1,365 |
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Workout Graph
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