Laurie Starr 1000m row
1,000
Meters
5:58.6
Time
2:59.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 122 |
September 26, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 25 | 118 |
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 29 | 107 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 27 | 118 |
| 1:10.6 | 600 | 2:56.5 | 64 | 519 | 23 | 124 |
| 1:11.8 | 800 | 2:59.5 | 61 | 508 | 25 | 121 |
| 1:11.8 | 1,000 | 2:59.5 | 61 | 508 | 24 | 123 |
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Workout Graph
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