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Laurie Starr Seated Row 10 Reps

41

Work kg-m

0:31.7

Time

25 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor27
Average Drive Length14in
Average Drive Time:01.2
Time Under Tension0:11.5

September 26, 2025 10:21:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 6 Kg-m 16in :01.3 100
2 25 lb 4 Kg-m 15in :01.2 100
3 23 lb 4 Kg-m 15in :01.2 100
4 22 lb 3 Kg-m 12in :01.0 102
5 20 lb 3 Kg-m 13in :01.1 102
6 20 lb 3 Kg-m 12in :01.0 104
7 22 lb 3 Kg-m 13in :01.1 104
8 20 lb 3 Kg-m 12in :01.0 105
9 27 lb 5 Kg-m 15in :01.3 105
10 33 lb 6 Kg-m 16in :01.3 103

Set History

Date Ave Set Max Rep Work
09/26/25 25 lb 35 lb 41 Kg-m
09/26/25 30 lb 46 lb 53 Kg-m
08/31/25 22 lb 31 lb 35 Kg-m
08/31/25 23 lb 27 lb 39 Kg-m
08/31/25 28 lb 35 lb 51 Kg-m
08/24/25 29 lb 36 lb 47 Kg-m