Sign Up

Laurie Starr Seated Row 10 Reps

53

Work kg-m

0:35.5

Time

30 lb

Set Ave

46 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor33
Average Drive Length15in
Average Drive Time:01.2
Time Under Tension0:11.9

September 26, 2025 10:20:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 46 lb 9 Kg-m 16in :01.4 102
2 34 lb 6 Kg-m 16in :01.3 102
3 26 lb 5 Kg-m 15in :01.2 101
4 31 lb 6 Kg-m 16in :01.2 101
5 30 lb 6 Kg-m 16in :01.2 101
6 28 lb 5 Kg-m 16in :01.2 101
7 27 lb 4 Kg-m 14in :01.1 102
8 27 lb 4 Kg-m 14in :01.1 102
9 27 lb 5 Kg-m 15in :01.2 104
10 26 lb 4 Kg-m 13in :01.0 104

Set History

Date Ave Set Max Rep Work
09/26/25 25 lb 35 lb 41 Kg-m
09/26/25 30 lb 46 lb 53 Kg-m
08/31/25 22 lb 31 lb 35 Kg-m
08/31/25 23 lb 27 lb 39 Kg-m
08/31/25 28 lb 35 lb 51 Kg-m
08/24/25 29 lb 36 lb 47 Kg-m