Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/06/22 |
500m |
1:53.6 |
1:53.6 |
RowErg |
View workout
|
12/06/22 |
6:35 |
1,479m |
2:13.6 |
RowErg |
View workout
|
12/05/22 |
30:06 |
5,524m |
2:43.5 |
RowErg |
View workout
|
12/05/22 |
2:06 |
395m |
2:39.4 |
SkiErg |
View workout
|
12/04/22 |
v2000m/3:00r...3 |
6,000m |
2:28.1 |
RowErg |
View workout
|
12/04/22 |
v2000m/3:00r...3 |
6,000m |
2:28.5 |
SkiErg |
View workout
|
12/04/22 |
2:55 |
519m |
2:49.2 |
SkiErg |
View workout
|
12/03/22 |
30:06 |
5,520m |
2:43.5 |
RowErg |
View workout
|
12/03/22 |
v2:30/0:30r...10 |
5,115m |
2:26.6 |
SkiErg |
View workout
|
12/03/22 |
v2:30/0:30r...10 |
5,201m |
2:24.2 |
RowErg |
View workout
|
12/02/22 |
v6:00/3:00r...4 |
4,382m |
2:44.3 |
RowErg |
View workout
|
12/02/22 |
1:52 |
343m |
2:44.4 |
RowErg |
View workout
|
12/01/22 |
v8:00/3:00r...4 |
3,668m |
2:43.5 |
SkiErg |
View workout
|
12/01/22 |
v180m/3:02r...2 |
360m |
2:32.6 |
SkiErg |
View workout
|
11/30/22 |
8:04 |
1,518m |
2:39.6 |
RowErg |
View workout
|
11/30/22 |
v3:00/2:00r...4 |
2,349m |
2:33.2 |
RowErg |
View workout
|
11/30/22 |
14:05 |
2,690m |
2:37.0 |
SkiErg |
View workout
|
11/30/22 |
2:51.3 |
521m |
2:44.3 |
SkiErg |
View workout
|
11/29/22 |
v1000m/3:00r...3 |
3,000m |
2:39.9 |
RowErg |
View workout
|
11/29/22 |
v500m/2:55r...6 |
3,000m |
2:19.9 |
RowErg |
View workout
|
11/29/22 |
1:42 |
333m |
2:34.2 |
RowErg |
View workout
|
11/28/22 |
5x500m/1:00r |
12:30.1 |
2:30.0 |
RowErg |
View workout
|
11/28/22 |
5:18 |
1,096m |
2:25.4 |
SkiErg |
View workout
|
11/18/22 |
2:05 |
390m |
2:40.7 |
SkiErg |
View workout
|
11/16/22 |
v500m/4:52r...4 |
2,000m |
2:28.8 |
SkiErg |
View workout
|