Hilary Penrod v1:40/0:20r...9 SkiErg
2,842
Meters
15:00.0
Time
2:38.3
Pace
146
Calories
152
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,416 |
| Overall Time | 19:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 82 |
January 30, 2023 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 30 | 152 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 31 | ||
| r: 0:20 | 52 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 29 | ||
| r: 0:20 | 43 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 31 | ||
| r: 0:20 | 42 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 31 | ||
| r: 0:20 | 43 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 31 | 160 | |
| r: 2:00 | 253 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 30 | 134 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 31 | 156 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 30 | 157 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 31 | 154 | |
| r: 0:20 | 13 | ||||||
| r574 |
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Workout Graph
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