simon Lamba

Log

Date Workout Score Ave Comments Action
09/17/20 30:02.1 14,341m 2:05.6 View workout
09/17/20 14:28.7 7,500m 1:55.8 View workout
09/15/20 34:56.5 17,500m 1:59.8

10 x 1750/120r 182 drag

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09/14/20 33:58.7 16,500m 2:03.5

11x1500

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09/13/20 35:34.0 18,000m 1:58.5 View workout
09/12/20 36:17.9 18,000m 2:00.9 View workout
09/12/20 10:28.4 5,000m 2:05.6 View workout
09/10/20 35:04.5 18,000m 1:56.9

9 x2000/120r+20dumbell press

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09/09/20 50:03.5 23,828m 2:06.0 View workout
09/07/20 29:48.9 15,000m 1:59.2 View workout
09/06/20 36:04.6 18,000m 2:00.2

6 x 3000m/150r

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09/05/20 43:03.6 22,282m 1:55.9

120/110/......./10(120r)

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09/04/20 45:02.1 21,040m 2:08.4 View workout
09/03/20 20:47.5 6,692m 3:06.4

6 x 1000/90r

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09/03/20 28:27.5 10,036m 2:50.1

15 x 500/60r

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09/02/20 29:33.6 15,000m 1:58.2 View workout
08/31/20 23:22.3 12,000m 1:56.8 View workout
08/30/20 42:17.0 21,624m 1:57.3 View workout
08/28/20 30:22.3 15,000m 2:01.4

10x1500m/120r

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08/27/20 1:00:00 29,148m 2:03.5 View workout
08/26/20 10:28.7 5,000m 2:05.7 View workout
08/26/20 37:51.4 19,339m 1:57.4

110/100/90/.../10cals
120r drag 232

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08/25/20 34:45.6 16,500m 2:06.4

1200/1200/.....200/200/....1200

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08/24/20 34:35.0 17,500m 1:58.5 View workout
08/23/20 42:31.2 20,007m 2:07.5 View workout