simon Lamba

Log

Date Workout Score Ave Comments Action
01/28/21 1:02:00.2 30,003m 2:03.9 View workout
01/27/21 1:00:01.0 28,379m 2:06.8

9x100kcals

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01/26/21 1:12:00.0 35,122m 2:02.9

6x12mins/90r

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01/25/21 10:10.1 5,000m 2:02.0 View workout
01/25/21 40:41.1 20,000m 2:02.0

4x5000m

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01/23/21 1:15:00.0 35,719m 2:05.9

5x15mins/90r

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01/22/21 55:23.7 27,332m 2:01.6

9x100kcals/120r

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01/21/21 1:00:00.0 27,988m 2:08.6

5x12m/90r
35,42,58,76,104

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01/20/21 1:02:01.0 30,513m 2:01.9

4x250kcals/360r
20 plate lunges + 10 air squats

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01/19/21 45:00.0 22,094m 2:02.2 View workout
01/19/21 45:00.0 22,131m 2:02.0 View workout
01/18/21 20:00.0 9,764m 2:02.9 View workout
01/18/21 20:00.0 9,691m 2:03.8 View workout
01/18/21 20:00.0 9,683m 2:03.9 View workout
01/17/21 1:09:54.3 33,158m 2:06.4

7x4000m/120r

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01/16/21 10:42.8 5,052m 2:07.2 View workout
01/16/21 6:00.9 2,999m 2:00.3

100kcals

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01/16/21 6:01.9 3,009m 2:00.2

100kcals

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01/16/21 6:00.8 3,003m 2:00.1

100kcals

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01/16/21 6:02.0 3,010m 2:00.2

100kcals

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01/16/21 21:51.0 10,009m 2:10.9 View workout
01/15/21 1:13:09.6 34,285m 2:08.0

4x250kcals/120r

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01/14/21 51:41.5 25,000m 2:04.0

5x5000m/ damper 6

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01/13/21 1:48:34.0 50,019m 2:10.2

Drag 104

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01/12/21 9:49.0 5,000m 1:57.8

5x1000m/60r

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