simon Lamba

Log

Date Workout Score Ave Comments Action
12/27/20 12:01.0 5,380m 2:14.0 View workout
12/27/20 59:38.5 22,920m 2:36.1

12x1500/120r

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12/26/20 45:54.0 21,526m 2:07.9

Apple spin

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12/25/20 1:49:44.6 49,691m 2:12.5

7x200kcals/120r

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12/23/20 54:03.3 24,012m 2:15.0

9x2000m/120r

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12/23/20 30:06.7 15,056m 1:59.9

Drag 223

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12/22/20 20:32.0 10,018m 2:02.9 View workout
12/22/20 1:23:58.4 38,550m 2:10.6

7x150kcals/120r

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12/21/20 59:44.4 25,678m 2:19.5

10x2000m/120r

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12/20/20 1:00:00.4 36,860m 1:37.6

8x4000m/180r

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12/19/20 1:27:55.7 38,768m 2:16.0

8x150/120r

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12/18/20 46:27.0 21,514m 2:09.5 View workout
12/17/20 59:46.6 29,892m 1:59.9

10x100kcala/90r

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12/15/20 1:04:42.3 31,167m 2:04.5 View workout
12/13/20 1:26:10.4 40,016m 2:09.2 View workout
12/12/20 1:35:34.2 41,088m 2:19.5

7x175kcals/120r

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12/10/20 1:00:21.2 30,000m 2:00.7

10x3000m/150r

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12/09/20 1:05:02.7 30,907m 2:06.2 View workout
12/08/20 58:59.6 23,661m 2:29.5

13x50kcals/90r

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12/08/20 15:03.6 6,844m 2:12.0 View workout
12/06/20 1:00:05.2 30,417m 1:58.5

5x5555/90r

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12/05/20 1:30:08.5 36,833m 2:26.8

7x150kcals/150r + cleanpress

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12/04/20 29:47.5 15,000m 1:59.1

10x1500/120r

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12/03/20 31:30.0 15,000m 2:06.0 View workout
12/02/20 5:28.0 1,926m 2:50.3 View workout