simon Lamba

Log

Date Workout Score Ave Comments Action
11/08/20 40000m 1:23:51.1 2:05.7 View workout
11/07/20 40000m 1:23:43.8 2:05.5 View workout
11/05/20 57:00.3 26,416m 2:09.4

7x 100kcals/120r

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11/04/20 43:59.5 21,000m 2:05.6 View workout
11/02/20 40:28.2 20,000m 2:01.4

10 x 2000m/90r

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11/01/20 1:07:45.9 30,835m 2:11.8

15 x 1500m/ 90r

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10/31/20 7:00.0 3,679m 1:54.1 View workout
10/31/20 1:05:28.2 30,009m 2:10.9 View workout
10/30/20 36:07.5 18,000m 2:00.4

9 x 2000m

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10/29/20 44:19.0 20,152m 2:11.9

10 x 1500m/ 90r

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10/28/20 1:03:00.5 29,280m 2:09.1

5 x 5000/ 150r

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10/27/20 11:03.4 5,000m 2:12.6 View workout
10/27/20 58:40.9 27,011m 2:10.3

20 x 1000m/60r

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10/26/20 49:34.8 22,500m 2:12.2

15 x 1500

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10/25/20 1:02:21.1 25,000m 2:29.6

Every 1500m
10 curls+10 presses

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10/24/20 1:00:01.2 26,609m 2:15.3

7 x 100cals/120r
Level 1 - 7

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10/23/20 42:14.0 20,010m 2:06.6 View workout
10/22/20 1:00:55.9 25,000m 2:26.2 View workout
10/21/20 47:50.6 23,089m 2:04.3 View workout
10/20/20 40000m 1:23:09.4 2:04.7 View workout
10/19/20 1:04:33.7 25,000m 2:34.9

25km every 1 km 20 single arm chest press

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10/18/20 1:07:23.1 25,000m 2:41.7

25km @ 104
Alternating between squats and thrusters

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10/17/20 1:07:43.3 31,500m 2:08.9

7 x 4500m/120r

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10/16/20 42:09.7 21,000m 2:00.4

7 x 3000/120r

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10/15/20 31:51.8 16,500m 1:55.8

11 x 1500/120r

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