simon Lamba

Log

Date Workout Score Ave Comments Action
01/12/21 42:31.9 20,000m 2:07.5

4x5000m/90r

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01/11/21 1:04:02.3 28,613m 2:14.2

8x100kcals/120r

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01/11/21 8:34.9 4,010m 2:08.4 View workout
01/10/21 1:03:58.6 30,935m 2:04.0

999kcals

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01/09/21 45:00.0 21,319m 2:06.6 View workout
01/09/21 1:42:14.9 46,294m 2:12.5

8x5000m/120r

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01/07/21 10:20.4 5,000m 2:04.0 View workout
01/07/21 10:20.2 5,000m 2:04.0 View workout
01/07/21 10:21.3 5,000m 2:04.2 View workout
01/07/21 10:19.9 5,000m 2:03.9 View workout
01/07/21 10:19.9 5,000m 2:03.9 View workout
01/07/21 10:20.2 5,000m 2:04.0 View workout
01/06/21 1:04:56.6 27,765m 2:20.3

10x75kcals/120r

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01/05/21 44:08.0 20,014m 2:12.3 View workout
01/05/21 1:04:02.5 25,238m 2:32.2

10x2000m/150r

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01/04/21 7:09.0 2,744m 2:36.3 View workout
01/04/21 1:02:38.6 24,983m 2:30.4

7x100kcals/180r

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01/03/21 6:15.0 2,522m 2:28.6 View workout
01/03/21 1:04:00.0 26,322m 2:25.8

8x5mins/180r

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01/01/21 1:14.0 34,121m 0:02.1 View workout
12/31/20 54:27.0 23,169m 2:21.0

3k/1k/180r + deadlift

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12/30/20 1:11:57.6 35,012m 2:03.3

30k damper 10
5k damper 5

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12/29/20 5:24.1 2,546m 2:07.2 View workout
12/29/20 1:24:10.0 35,511m 2:22.2

4000m/120r
Damper 1-8

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12/27/20 30:32.3 14,337m 2:07.8

Apple+

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