simon Lamba

Log

Date Workout Score Ave Comments Action
02/24/21 53:12.7 27,000m 1:58.2

9x3000m/120r

View workout
02/23/21 1:20:00.0 36,881m 2:10.1 View workout
02/22/21 45:21.4 20,024m 2:15.9 View workout
02/22/21 49:57.6 25,000m 1:59.9

10x2500m/90r + 10 cleans

View workout
02/21/21 7:19.0 3,111m 2:21.1 View workout
02/21/21 1:16:00.0 34,657m 2:11.5 View workout
02/19/21 31:42.4 15,015m 2:06.6 View workout
02/19/21 30:00.0 14,663m 2:02.7 View workout
02/18/21 54:00.0 24,819m 2:10.5

3x15mins/180r
Drag 35 45 58

View workout
02/18/21 21:46.3 10,022m 2:10.3 View workout
02/17/21 43:22.3 20,000m 2:10.1

10x2000

View workout
02/17/21 1:00:00.0 27,354m 2:11.6

6x10mins/150r
Drag@45

View workout
02/16/21 45:44.2 21,000m 2:10.6 View workout
02/16/21 1:03:00.2 30,014m 2:05.9 View workout
02/13/21 2:30:04.8 71,764m 2:05.4

Drag 105

View workout
02/12/21 30:46.0 15,000m 2:03.0

5x3000

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02/12/21 30:00.0 14,004m 2:08.5

Drag@35

View workout
02/11/21 1:05:46.1 30,000m 2:11.5

10x3000m
Drag@105/35

View workout
02/10/21 1:02:04.6 33,291m 1:51.8

6x5000m/90r
Odd drag@35
Even drag@105

View workout
02/09/21 11:46.1 5,039m 2:20.1

Damper 1

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02/09/21 40000m 1:20:26.2 2:00.6 View workout
02/08/21 1:15:47.0 36,000m 2:06.3

12x3k

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02/08/21 20:51.7 10,017m 2:04.9 View workout
02/06/21 1:08:00.0 33,031m 2:03.5

2/4/6/8/10/8/6/4/2
Rest 120

View workout
02/05/21 v3000m/r...3 6,000m 2:00.3 View workout