Concept2 Logbook | Log for Jeffrey Gallagher

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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Jeffrey Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/20	15000m	1:07:37.9	2:15.2	RowErg	Not bad after a few days of rest	View workout
09/23/20	9:15	1,624m	2:50.8	RowErg		View workout
09/22/20	1:09:14	14,611m	2:22.1	RowErg	Slow. Hurt a little	View workout
09/21/20	1:00:00	13,231m	2:16.0	RowErg	Tougher than I thought after a day of rest	View workout
09/19/20	1:47:24	21,765m	2:28.0	RowErg	Slow and low that is the tempo	View workout
09/18/20	1:10:01	14,841m	2:21.5	RowErg		View workout
09/17/20	1:06:19	14,310m	2:19.0	RowErg	7 tough	View workout
09/16/20	50:05	10,240m	2:26.7	RowErg	5 went easy after the half	View workout
09/15/20	21097m	1:35:33.3	2:15.8	RowErg	Started fast stayed pretty good. Ass hurts. 7	View workout
09/14/20	6000m	25:41.0	2:08.4	RowErg	6+. Record. Probably we too hard long row tomorrow	View workout
09/11/20	41:29	8,564m	2:25.3	RowErg		View workout
09/10/20	1:30:06	19,607m	2:17.8	RowErg		View workout
09/07/20	35:00	7,875m	2:13.3	RowErg		View workout
09/05/20	1:00:00	13,679m	2:11.5	RowErg	6.8 and a nic row. 10,000 in 43:37.	View workout
09/03/20	30:04	6,766m	2:13.3	RowErg	Relatively easy. 6.2. Ready for a run at my 30:00 record soon	View workout
09/02/20	10:15	2,010m	2:33.0	RowErg		View workout
09/02/20	10000m	45:27.6	2:16.3	RowErg		View workout
09/01/20	100m	0:18.6	1:33.0	RowErg	Tried for the hell of it. 9	View workout
09/01/20	6000m	27:03.4	2:15.2	RowErg	Easy6000 after hard 4:00. Got going at end	View workout
09/01/20	4:00	1,038m	1:55.6	RowErg	7.8. First try 4:00	View workout
09/01/20	4:34	1,013m	2:15.3	RowErg	Warm up	View workout
08/30/20	20:05	3,520m	2:51.2	RowErg		View workout
08/29/20	21097m	1:43:43.8	2:27.5	RowErg	7. First half. Cramps 6000 in that I worked through	View workout
08/27/20	55:08	12,110m	2:16.6	RowErg	6. Ok	View workout
08/25/20	10000m	46:51.0	2:20.5	RowErg	8+ was probably too much. Tough row	View workout