Concept2 Logbook | Log for Jeffrey Gallagher

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Jeffrey Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/20	100m	0:18.6	1:33.0	RowErg	Tried for the hell of it. 9	View workout
09/01/20	6000m	27:03.4	2:15.2	RowErg	Easy6000 after hard 4:00. Got going at end	View workout
09/01/20	4:00	1,038m	1:55.6	RowErg	7.8. First try 4:00	View workout
09/01/20	4:34	1,013m	2:15.3	RowErg	Warm up	View workout
08/30/20	20:05	3,520m	2:51.2	RowErg		View workout
08/29/20	21097m	1:43:43.8	2:27.5	RowErg	7. First half. Cramps 6000 in that I worked through	View workout
08/27/20	55:08	12,110m	2:16.6	RowErg	6. Ok	View workout
08/25/20	10000m	46:51.0	2:20.5	RowErg	8+ was probably too much. Tough row	View workout
08/23/20	1:03:20	12,183m	2:35.9	RowErg	Easy row after last 2 hard days grinding out distance for challenge. Setting 4	View workout
08/22/20	30:00	6,840m	2:11.5	RowErg	7 and a record	View workout
08/21/20	5000m	21:02.1	2:06.2	RowErg	6.8. Good energy nice row	View workout
08/19/20	15000m	1:12:38.5	2:25.2	RowErg	7.5. First 5000 fine. Then just paddled to the end	View workout
08/16/20	50:08	10,701m	2:20.5	RowErg	Ran 1.6 miles first	View workout
08/12/20	1:02	200m	2:35.0	RowErg		View workout
08/12/20	30:10	6,843m	2:12.3	RowErg	8+. Slow start good at end with energy!	View workout
08/10/20	750c	58:56.7	2:18.1	RowErg	5. tough at end	View workout
08/09/20	8:56	2,013m	2:13.2	RowErg		View workout
08/06/20	15000m	1:09:11.1	2:18.3	RowErg		View workout
08/04/20	v1:40/0:20r...9	3,650m	2:03.2	RowErg	5 working hard	View workout
08/02/20	30:23	6,579m	2:18.6	RowErg		View workout
07/29/20	1:00:16	12,772m	2:21.5	RowErg	7- wanted to go to 15k	View workout
07/24/20	1:00:00	13,156m	2:16.8	RowErg	4.5 was hard	View workout
07/22/20	50:00	10,869m	2:18.0	RowErg		View workout
07/20/20	10000m	43:46.8	2:11.3	RowErg	7. good row	View workout
07/17/20	1:00:00	12,589m	2:22.9	RowErg		View workout

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