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Jeffrey Gallagher

Log

Date Workout Score Ave Comments Action
10/05/20 44:17 10,017m 2:12.6

Started slow picked it up nice row

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10/02/20 18500m 1:30:23.2 2:26.5 View workout
10/01/20 42:28 8,778m 2:25.1 View workout
10/01/20 16:04 2,515m 3:11.6 View workout
10/01/20 8:32 2,020m 2:06.7 View workout
09/30/20 1:20:56 17,381m 2:19.6 View workout
09/30/20 20:43 3,011m 3:26.5 View workout
09/29/20 29:40 6,609m 2:14.6 View workout
09/29/20 44:18 7,804m 2:50.3 View workout
09/28/20 1:21:50 17,466m 2:20.5 View workout
09/27/20 15000m 1:07:37.9 2:15.2

Not bad after a few days of rest

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09/23/20 9:15 1,624m 2:50.8 View workout
09/22/20 1:09:14 14,611m 2:22.1

Slow. Hurt a little

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09/21/20 1:00:00 13,231m 2:16.0

Tougher than I thought after a day of rest

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09/19/20 1:47:24 21,765m 2:28.0

Slow and low that is the tempo

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09/18/20 1:10:01 14,841m 2:21.5 View workout
09/17/20 1:06:19 14,310m 2:19.0

7 tough

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09/16/20 50:05 10,240m 2:26.7

5 went easy after the half

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09/15/20 21097m 1:35:33.3 2:15.8

Started fast stayed pretty good. Ass hurts. 7

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09/14/20 6000m 25:41.0 2:08.4

6+. Record. Probably we too hard long row tomorrow

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09/11/20 41:29 8,564m 2:25.3 View workout
09/10/20 1:30:06 19,607m 2:17.8 View workout
09/07/20 35:00 7,875m 2:13.3 View workout
09/05/20 1:00:00 13,679m 2:11.5

6.8 and a nic row. 10,000 in 43:37.

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09/03/20 30:04 6,766m 2:13.3

Relatively easy. 6.2. Ready for a run at my 30:00 record soon

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