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Jeffrey Gallagher

Log

Date Workout Score Ave Comments Action
08/23/20 1:03:20 12,183m 2:35.9

Easy row after last 2 hard days grinding out distance for challenge. Setting 4

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08/22/20 30:00 6,840m 2:11.5

7 and a record

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08/21/20 5000m 21:02.1 2:06.2

6.8. Good energy nice row

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08/19/20 15000m 1:12:38.5 2:25.2

7.5. First 5000 fine. Then just paddled to the end

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08/16/20 50:08 10,701m 2:20.5

Ran 1.6 miles first

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08/12/20 1:02 200m 2:35.0 View workout
08/12/20 30:10 6,843m 2:12.3

8+. Slow start good at end with energy!

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08/10/20 750c 58:56.7 2:18.1

5. tough at end

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08/09/20 8:56 2,013m 2:13.2 View workout
08/06/20 15000m 1:09:11.1 2:18.3 View workout
08/04/20 v1:40/0:20r...9 3,650m 2:03.2

5 working hard

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08/02/20 30:23 6,579m 2:18.6 View workout
07/29/20 1:00:16 12,772m 2:21.5

7- wanted to go to 15k

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07/24/20 1:00:00 13,156m 2:16.8

4.5 was hard

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07/22/20 50:00 10,869m 2:18.0 View workout
07/20/20 10000m 43:46.8 2:11.3

7. good row

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07/17/20 1:00:00 12,589m 2:22.9 View workout
07/15/20 v2000m/3:00r...4 5,000m 2:12.0 View workout
07/13/20 v1:40/0:20r...9 3,561m 2:06.3

4

 View workout
07/10/20 5000m 21:39.8 2:09.9

8

 View workout
07/08/20 1:00:04 12,836m 2:20.3

4

 View workout
07/05/20 30:00 6,735m 2:13.6 View workout
07/02/20 10000m 44:18.0 2:12.9 View workout
06/30/20 30:53 7,010m 2:12.1 View workout
06/28/20 30:06 6,747m 2:13.8 View workout