Jeffrey Gallagher v2000m/3:00r...4 row
5,000
Meters
22:00.8
Time
2:12.0
Pace
301
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 34:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 132 |
July 15, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 24 | |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 24 | |
| r: 3:00 | 608 | |||||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 603 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| r: 3:00 | 600 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 3:00 | 599 | |||||
| r2,410 |
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Workout Graph
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