Concept2 Logbook | Log for Christopher Trim

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Christopher Trim

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/25	2x4000m/4:00r	23:12.1	2:18.9	RowErg	Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/SDh…	View workout
10/15/25	5x6:00/2:00r	6,653m	2:15.2	RowErg	Medium - 5 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/8CH2ic00RPqYhitFh…	View workout
10/14/25	v2:00/2:00r...7	5,222m	2:12.1	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/W…	View workout
10/07/25	20:00	4,260m	2:20.9	RowErg	Medium - 30 minute time trial - C2 Row WOD app.erg.zone/w/7cWHpKwoSvG_wByOO9R…	View workout
10/05/25	5x750m/1:00r	17:18.3	2:18.4	RowErg	Short - 5 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…	View workout
10/04/25	5x1500m/1:00r	34:58.1	2:19.8	RowErg	Medium - 5 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/lGfhEAC2QSqPOHoVe…	View workout
10/03/25	4x8:00/2:00r	6,902m	2:19.0	RowErg	Medium - 4 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/U8IQX2V4RVqVlllfN…	View workout
10/02/25	28:00	5,966m	2:20.7	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
09/30/25	v2000m/3:00r...4	5,000m	2:13.9	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
09/28/25	2x6000m/2:00r	42:44.5	2:22.7	RowErg	Long - 2 x 6000m / 2 min easy - C2 Row WOD app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…	View workout
09/25/25	6x1000m/1:00r	28:24.1	2:22.0	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
09/24/25	4x6:00/3:00r	5,279m	2:16.3	RowErg	Medium - 4 x 6 min / 3 min easy - C2 Row WOD app.erg.zone/w/RglF-FD7TLGOfs6Lr…	View workout
09/23/25	3x10:00/2:00r	4,438m	2:22.6	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
09/22/25	500m	2:01.4	2:01.4	RowErg	Short - 500m time trial - C2 Row WOD app.erg.zone/w/GocwO0m-T4GivU5XuiSMSw	View workout
09/22/25	3x1500m/2:00r	21:01.5	2:20.1	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout
09/20/25	6x2000m/2:00r	57:43.2	2:24.3	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
09/18/25	4x500m/2:00r	9:02.9	2:15.7	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
09/18/25	4333m	20:09.1	2:19.5	RowErg	Medium - 10,000 meter time trial - C2 Row WOD app.erg.zone/w/UwXZB_YiSaWYp2bi…	View workout
09/17/25	10x500m/2:00r	21:58.3	2:11.8	RowErg	Medium - 10 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/Vd03NG67QfGD3uuth…	View workout
09/16/25	4x1500m/1:00r	27:31.8	2:17.6	RowErg	Medium - 4 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/6Eyw_752QcaOpdHr1…	View workout
09/13/25	1000m	4:39.8	2:19.9	RowErg		View workout
09/13/25	4012m	18:43.5	2:20.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/12/25	8x1000m/1:00r	36:31.0	2:16.9	RowErg	Medium - 8 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/T-H_rP5pTdOGeBFyi…	View workout
09/11/25	v1:00/1:00r...7	2,388m	2:05.6	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/Tp…	View workout
09/11/25	4x500m/2:00r	9:07.1	2:16.7	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout

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